Join My...Crush the Cringe "21" Day Christmas Challenge...(Dec 1st)

 Christmas Is Coming .....Don't Cringe...There's Still Time

Ok.... so I know you are freaking out a little bit. Thanksgiving is just a few weeks a way with Christmas soon to follow and you are nowhere near where you want to be going into this holiday season. 

You are dreading having to fight all those nasty little temptations that are just waiting for you to ATTACK like a dog in heat (lol). I hear you. 

So I've got  a Plan. What if you could lose some serious weight just in time to reward yourself (a little)for Christmas ....guilt-free. Yeah Ya Heard Me. Let's take the first 21 days of December and GO HARD like nobody's business. YOU WITH ME?

21 Day Fix takes all the guesswork out of weight loss. No counting, No guessing, and No wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

 ...It’s Simple, It’s Fast, It Works...

Stop Wasting time on Diets that Don’t get Results!!! 

WHAT WILL YOU GET?

1. 30 min/Day @ home workouts (No Gym Required)
2. Free Recipes & Meal Planning
3. Tips & Tools to keep you on track
4. Support & Motivation from people just like you
5. Cash Prizes & More!!!

ARE YOU READY?

What's In Your Challenge Pack?

• Complete 21 Day Fix Workout Program  
• Meal Plan that shows you exactly what, when and how to eat 
• 7 color-coded portion control containers
• One month's supply of Shakeology - your healthiest meal of the day!
• 25oz. Shakeology Shaker cup 
• 10 minute Bonus Ab workout
• 21 Day Fix Quick-start guide and workout calendar 
• 3 Day Quick Fix Guide (Autumn's secret for fast weight loss)
• Dirty 30 Bonus workout 
• Access into my online support & accountability Challenge Group
• 30 Day Money Back Guarantee!!!
• And Moi :) of course as your personal Fitness Coach!

ORDER YOUR PACK &

Apply to Join Below!!

Like, Share, Follow, Enjoy!!!

Explore Your Chili Side - Yum Yum!!!

Guilt Free Comfort Food!!!

Ingredients:

8 oz 95%-lean ground beef 
2 tbsp olive oil 
1 medium onion, chopped
4 cloves garlic, minced 
1 red bell pepper, chopped 
1 green pepper, chopped 
¼ tsp caraway seeds
¼ tsp cumin seeds
¼ tsp crushed red pepper
1½ tsp hot cherry pepper
1 lb tenderloin steak, trimmed and chopped into 1-inch pieces
¼ tsp ground cumin 
1½ tsp paprika 
2 tbsp tomato paste 
4 oz tomato sauce 
15-oz can reduced-sodium red kidney beans, undrained

Directions:
Cook ground beef in a large saucepan, then remove, draining fat. Heat olive oil in a pan and add onions and garlic. Cook about 5 minutes or until onions are soft. Add red and green peppers, caraway and cumin seeds, and crushed red pepper; stir well. Add remaining ingredients, along with cooked ground beef, and simmer 20–25 minutes. Serve.

Enjoy!!!!!!!

Courtesy of: Muscle & Fitness Hers

Shrimp, Feta & Tomato Cobb Salad ~ Mason Jar Style (Yup ~ Yup)

Mason Jar ~ Shrimp, Feta & Tomato Cobb Salad 

Ingredients:

• (1) Large mason jar
• (2) Tsp.Dressing of choice
• (2) Tbsp. Chopped avocado
• (8) grape tomatoes
• (1) Tbsp. Chopped red onion
• (2) Tbsp. Chopped cucumber
• (1) handful,romaine lettuce & baby        spinach
• (2) Tbsp.Chopped feta
• (6-8) Cooked shrimp
• (1 ) Chopped hard boiled egg
• (2) Slices, Cooked bacon (chopped)

Directions:

Layer ingredients per the order above

Pop in the fridge until ready 

All DONE>>>>>>>>>>ENJOY!!!

Courtesy of: Savoring the Thyme

GET FIERCE for FALL CHALLENGE IS ABOUT TO GO DOWN!!!! GRAB Your SPOT

Join My Get FIERCE for FALL CHALLENGE GROUP!!!!

Did you fall off the wagon over the Summer and now you are freaking out going into Fall?

It's OK. Your human:). We all need a little help sometimes. You deserve to feel and look AMAZING. Let me help you get there.  All it takes is a DECISION to get it Done. 

 SAVE OVER $95 ON FOCUS T25
 Challenge Pack UNTIL AUG 31st

GRAB YOUR PACK TODAY AND JOIN MY 
NEXT CHALLENGE GROUP

• 25 min/Day @ home workouts (NO Gym Needed)
• Free Recipes & Meal Planning
• Tips & Tools to keep you on track
• Support & Motivation from people just like you
• Cash Prizes & More!!!

APPLY HERE

Get Your Fix ~ Chocolate Bananaberry SHAKEology ~ Yumm!!!

Nothing Better Than Chocolate ~ Am I Right? (Yup Yup)

Ingredients:

• 1 cup blueberries (fresh or frozen)
• 1 banana
• 1 scoop of Chocolate/Vegan Chocolate Shakeology
• 1 cup unsweetened almond and coconut milk 
• 1/4 teaspoon vanilla extract
• 1 dash ground cinnamon
• 1 dash ground nutmeg
• 1/2 cup ice

Instructions:

1. Blend all ingredients together until smooth. 
2. Garnish with a few whole blueberries, and serve immediately.
3. Pure Awesomeness :)


Order a sample of Shakeology HERE!!!

Like, Share, Follow, Enjoy!!!

Red, White, & Blueberry Chia Pudding

Not Yo Mama's Puddin!!!

Kid Tested ~ Vegan Approved :)

Ingredients

· 1 cup coconut milk beverage

· 1 cup frozen blueberries

· 1 cup raspberries

· 2 cups water

· 15 TBS of chia seeds

· 4 TBS agave syrup

· 1 TSP vanilla

Directions

1. Blend the blueberries and 1 cup of water. Add 2 TBS agave and 5 TBS of chia seeds. Stir into bowl and place in refrigerator for 30 minutes

2. Blend raspberries and 1 cup of water. Add 2 TBS agave and 5 TBS of chia seeds. Stir into bowl and place in refrigerator for 30 minutes.

3. Mix coconut milk beverage, vanilla, and 5 TBS of chia in bowl (agave optional) and store in refrigerator for 30 minutes.

4. Take you 3 puddings and get artistic in your layering and presentation.

5. Keep refrigerated.


45 minutes
6-8 servings
Vegan, gluten-free

(courtesy of www.spartan.com/food)

Like, Share, Follow, Enjoy!!!

Yummy Raw Chocolate Bomb

Attention Chocolate Lovers ~ I've got your FIX!!!!

This rawliciousness can be enjoyed as a dessert OR breakfast! It's raw, vegan and free of all gluten, dairy, soy and added sugar and packs a pretty mighty dose of superfood magic from raw cacao, maca and reishi. Not only do you get a quick chocolate fix, it gives you a natural boost of energy. Enjoy!

Ingredients:

1. 1 frozen Banana 
2. 1/2c organic strawberries (fresh or frozen)
3. 2/4 c Almond Milk
4. 2 Heaped Tbsp. raw cacao
5. 1 Tbsp. raw cacao nibs
6. 1 tsp maca

Directions:

1. Blend all ingredients together. 
2. Put in a glass and garnish with sliced banana, strawberries, raw granola (get one at your health food store or make your own by mixing your favorite seeds, coconut flakes, nuts and sprouted grains), raw cacao nibs, and fresh mint.
3. Eat on the spot or make it portable by using a mason jar. Yumm!!!

 

Cool Tip!!!

Bring the Raw Chocolate Bomb with you wherever you go by separating the smoothie and the toppings into jars, and combining when ready to eat.

(courtesy of www.rawguru.com)

Lemon, Mint & Cucumber Hydration

Ingredients:

2L Water

1 Medium Cucumber

1 Lemon

10-12 Mint Leaves

Directions:

Steep overnight in fridge

Enjoy!!!!

Shrimp & Tomato Summer Salad

Ingredients:

2 tablespoon(s) olive oil
2 tablespoon(s) red wine vinegar
3/4 teaspoon(s) salt
1/4 teaspoon(s) coarsely ground pepper
1/2 cup(s) loosely packed fresh parsley leaves, chopped
1/4 cup(s) loosely packed fresh mint leaves, thinly sliced
1 pound(s) (large) cooked shrimp, shelled and deveined
4 (about 2 1/2 pounds) ripe tomatoes, cut into 1-inch chunks
1 English (seedless) cucumber or 4 Kirby cucumbers, cut lengthwise into quarters, then cut crosswise into 1-inch chunks
1 small red onion, diced
1/2 cup(s) (about 2 ounces) crumbled feta cheese

Directions:
1. In serving bowl, whisk together oil, vinegar, salt, and pepper; stir in parsley and mint.
2. Add shrimp, tomatoes, cucumber, and onion to dressing in bowl; stir to combine.
3. Sprinkle salad with feta to serve.
4. Serve at room temperature or cover and refrigerate to serve later.