Yummy Raw Chocolate Bomb

Attention Chocolate Lovers ~ I've got your FIX!!!!

This rawliciousness can be enjoyed as a dessert OR breakfast! It's raw, vegan and free of all gluten, dairy, soy and added sugar and packs a pretty mighty dose of superfood magic from raw cacao, maca and reishi. Not only do you get a quick chocolate fix, it gives you a natural boost of energy. Enjoy!

Ingredients:

1. 1 frozen Banana 
2. 1/2c organic strawberries (fresh or frozen)
3. 2/4 c Almond Milk
4. 2 Heaped Tbsp. raw cacao
5. 1 Tbsp. raw cacao nibs
6. 1 tsp maca

Directions:

1. Blend all ingredients together. 
2. Put in a glass and garnish with sliced banana, strawberries, raw granola (get one at your health food store or make your own by mixing your favorite seeds, coconut flakes, nuts and sprouted grains), raw cacao nibs, and fresh mint.
3. Eat on the spot or make it portable by using a mason jar. Yumm!!!

 

Cool Tip!!!

Bring the Raw Chocolate Bomb with you wherever you go by separating the smoothie and the toppings into jars, and combining when ready to eat.

(courtesy of www.rawguru.com)

Lemon, Mint & Cucumber Hydration

Ingredients:

2L Water

1 Medium Cucumber

1 Lemon

10-12 Mint Leaves

Directions:

Steep overnight in fridge

Enjoy!!!!

Shrimp & Tomato Summer Salad

Ingredients:

2 tablespoon(s) olive oil
2 tablespoon(s) red wine vinegar
3/4 teaspoon(s) salt
1/4 teaspoon(s) coarsely ground pepper
1/2 cup(s) loosely packed fresh parsley leaves, chopped
1/4 cup(s) loosely packed fresh mint leaves, thinly sliced
1 pound(s) (large) cooked shrimp, shelled and deveined
4 (about 2 1/2 pounds) ripe tomatoes, cut into 1-inch chunks
1 English (seedless) cucumber or 4 Kirby cucumbers, cut lengthwise into quarters, then cut crosswise into 1-inch chunks
1 small red onion, diced
1/2 cup(s) (about 2 ounces) crumbled feta cheese

Directions:
1. In serving bowl, whisk together oil, vinegar, salt, and pepper; stir in parsley and mint.
2. Add shrimp, tomatoes, cucumber, and onion to dressing in bowl; stir to combine.
3. Sprinkle salad with feta to serve.
4. Serve at room temperature or cover and refrigerate to serve later.

Just Released ~ Be The First To Experience Chalene Johnson's PiYO !!!!

You Have the Power to Define Yourself....

Now Use It!!!

We always love when a new program hits the streets especially when it comes from Chalene Johnson :). Let's face it, she just knows how to Bring It, doesn't she?

Chalene took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories. Don't just take my word for it, check out the video below and see for yourself.

Carve Every Inch

• Change YOUR body
• Sculpt YOUR body
• Define YOUR body
• Low Impact
• No Equipment Necessary 

Are You Ready to Experience amazing results like these?

Then My PiYo Test Group Can Definitely Get You There. 

Check out the details below.....

A Piyo Test group is an online support group that I lead as your coach with a group of people who have ordered and ready to complete the PiYo program from start to finish. I will be your "FREE" coach guiding and helping  you with the other participants to keep you accountable.  This has proven to provide optimal results. Not only will you get individual support, you will have access to tips, tools, meal plans, recipes, fun challenges and so much more.  

Note: If you already have a Team Beachbody account just contact Coach Relations at (800)240-0913 or email CoachRelations@TeamBeachbody.com & ask them to make ME your coach! Tamika Williams - Coach ID: 386445

REGISTER for 

MY PiYo TEST GROUP

 HERE!!!

Then....

Order Your PiYo Challenge Pack HERE!!!! 

The Power of a Single Dollar

It only takes ONE person to make a change,  to create a message, to begin a Movement. We are all capable of creating greatness. You have to define your purpose and decide to make the changes that are necessary to fulfill that purpose. Life is short and doesn't stop just because you want it to. You will probably stumble more times than you land on your feet but as long as you keep getting back up you will always come out on top.Too often we underestimate the POWER of a touch, a SMILE, a KIND word, a LISTENING ear, an honest compliment, or the smallest act of CARING, all of which have the POTENTIAL to turn a LIFE around.

Watch this powerful video on the power one man & one single dollar can make in the lives of many.

  

If this post INSPIRED you, please comment, like & share your thoughts below and thanks for stopping by :).

P.S. Are you ready to BUST into Summer in the BEST SHAPE of your life?

Join My Summer Challenge Group

Get the tools and support to help you Get Healthy and Stay Fit !!!

APPLY HERE 

“Be  Fierce ~ Get Fit ~ Live Free”

 

It's Not The End of Your Story ~ It's Just Getting Good!!!

Life is 10% What Happens to You & 90% How You Respond

 

Okay here’s the thing, life is a freaking roller coaster. We all have our ups and downs, highs and lows, tragedies and triumphs. Personally I have been through it all and if I hadn’t witnessed firsthand some of the crap that has been thrown my way, I would think somebody must have made it up:) .

Despite it all, I keep pushing forward, WHY?  Well, because what other option is there ~ ugghh NONE. Giving up is “never” the answer to achieving anything in this world. It’s just an excuse to break you.

It’s OK to have a bad day. It’s OK to be down in the dumps sometimes, hell it’s even OK "not" to want to get out of the bed if you don’t feel like it but what’s Not OK is letting what gets you down ~ keep you down..

Sometimes it’s hard to see opportunity when there is distress in the world… Watch this video by the amazing  Tony Robbins on how to get over that TODAY…

Take a deep breath, pick yourself up, dust yourself off and start over again ~ Frank Sinatra

If you found this post helpful please be sure to like, share and comment. Thanks for stopping by:)  .  

Are you ready to BUST into Summer in the BEST SHAPE of your life?

Join My Summer Challenge Group

Get the tools and support to help you Get Healthy and Stay Fit !!!

APPLY HERE 

“Be  Fierce ~ Get Fit ~ Live Free”

 

Summer Challenge Group Starts July 7th - Grab Your Spot!!!

Summer Challenge Group Starts July 7th - Grab Your Spot

I am looking for (10) GO GETTERS who are ready to make a DRASTIC change.

IS THAT YOU?

 What can my CHALLENGE GROUP can offer YOU?

• Accountability
• Support
• Meal Plans
• Recipes
• Inspiration
• Transformation
• Friendship

  

I am willing to dedicate my time, energy and passion for FREE. WHY?

It's Simple ~ because YOU are WORTH it. I have been EXACTLY where you are and honestly, my story isn't over yet. I am still working on this journey and I truly believe that nothing comes easy or ALONE. That's why I am HERE. To push you where you need to go and have you do the same. DEAL?

All I ask is for you COMMITMENT ~ to follow the Program &  your BELIEF in ME to HELP YOU!!!!

Ready to Get Started? Let's Go

•         Apply to the Group ~ HERE!!!
•         Order your Challenge Pack w/Shakeology ~ HERE!!!
•         Like & Follow my Page ~ HERE!!!

I Have 5 SPOTS ~ Grab Yours BEFORE its GONE.

This TIME is YOUR TIME

  TAKE THE CHALLENGE