Guilt Free Comfort Food!!!
Ingredients:
8 oz 95%-lean ground beef
2 tbsp olive oil
1 medium onion, chopped
4 cloves garlic, minced
1 red bell pepper, chopped
1 green pepper, chopped
¼ tsp caraway seeds
¼ tsp cumin seeds
¼ tsp crushed red pepper
1½ tsp hot cherry pepper
1 lb tenderloin steak, trimmed and chopped into 1-inch pieces
¼ tsp ground cumin
1½ tsp paprika
2 tbsp tomato paste
4 oz tomato sauce
15-oz can reduced-sodium red kidney beans, undrained
2 tbsp olive oil
1 medium onion, chopped
4 cloves garlic, minced
1 red bell pepper, chopped
1 green pepper, chopped
¼ tsp caraway seeds
¼ tsp cumin seeds
¼ tsp crushed red pepper
1½ tsp hot cherry pepper
1 lb tenderloin steak, trimmed and chopped into 1-inch pieces
¼ tsp ground cumin
1½ tsp paprika
2 tbsp tomato paste
4 oz tomato sauce
15-oz can reduced-sodium red kidney beans, undrained
Directions:
Cook ground beef in a large saucepan, then remove, draining fat. Heat olive oil in a pan and add onions and garlic. Cook about 5 minutes or until onions are soft. Add red and green peppers, caraway and cumin seeds, and crushed red pepper; stir well. Add remaining ingredients, along with cooked ground beef, and simmer 20–25 minutes. Serve.
Cook ground beef in a large saucepan, then remove, draining fat. Heat olive oil in a pan and add onions and garlic. Cook about 5 minutes or until onions are soft. Add red and green peppers, caraway and cumin seeds, and crushed red pepper; stir well. Add remaining ingredients, along with cooked ground beef, and simmer 20–25 minutes. Serve.
Enjoy!!!!!!!
Courtesy of: Muscle & Fitness Hers
