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January Promotions Are Here!!!!I

Tuesday, December 30, 2014

                    What a way to start off the New Year!!!

January Challenge Pack Promotions are available NOW!! Yes..Yes. how cool is that and just in time to start your Challenge with me on Monday, Jan 5th ...... if you Hurry (wink wink)!!

Insanity MAX30: Challenge Pack w/Shakeology - Order Here!
Insanity MAX30: Kickstart Challenge Pack w/ 3Day Refresh & Shakeology - Order Here!

  • 60-Day Home Program
  • 12 Workouts (on 10Dvds)
  • 30 Min/day
  • Nutrition Guide to the MAX
  • No equipment needed
  • Modifier Included(Pace Yourself)
  • Automatic access to the Test Group staring Monday, Jan 5th!!




Need a Refresh.....Find out what it can do for YOU!!!
 




21 Day Fix® Challenge Pack with Shakeology (English/Spanish) - Order Here!
  • Complete 21 Day Fix Workout Program  
  • One month's supply of Shakeology
  • 30 Min/day (Cardio + Weights, Yoga, Pilates, 10-minute Abs)
  • 7 Color-coded portion control containers
  • Nutrition Guide
  • 25oz.Shaker cup
  • Dirty 30 Bonus workout
  • Automatic access to February Challenge Group (Details Coming Soon)






   APPLY BELOW to the

  Insanity MAX30 or 2 1 Day Fix  

Challenge Groups TODAY!!!





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Healthy Snack Alert - Mini Taco Bowls!!!!

Saturday, December 20, 2014




Can You Say Yum....Easy, Simple, Deliciousness!!!!
 

Ok so with all the parties and family gatherings coming up this season you may be tempted to ditch the healthy grub and indulge. I get it....it is Christmas after all. Well this is a healthy, yes "healthy" little snack you can share. Its' quick, simple and so DELISH!!!
 

 Ingredients:
  • 1 lb Ground Turkey
  • 2 Tbsp Taco Seasoning
  • 1 Can Rotel
  • 12 Corn Tortillas (small)
  • Shredded Monterrey Jack Cheese
  • Sour Cream
  • Avocado(cut in chunks)
  • Black Olives

 
Directions:
  • Brown ground turkey
  • Add 1/4 cup water and taco seasoning and cook over medium heat until water is absorbed.
  • Add 3/4 can of Rotel to ground turkey.
  • Reduce heat to low.
  • Heat each corn tortilla in microwave for 30 seconds to soften.
  • Using a 3 inch cutter (like a shot glass) cut 2 circles from each tortilla.
  • Press each circle into the cup of a mini muffin pan, folding sides as needed.
  • Place in 350 oven for about 12 minutes (until crispy).
  • Place each shell on cooling rack and fill with taco meat.
  • Top with cheese, sour cream, black olives, dab of Rotel and a slice of avocado (optional).







 

 

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Oil Cleansing is Just What your Skin Needs.....(It Works!!!)

Wednesday, December 10, 2014

Combat that Winter Skin in 6 Simple Steps

I know what you're thinking....why in the crap would I ever wash my face with oil (lol). I know it sounds crazy but oil cleansing is an effective and "natural" remedy to create the clear skin you crave. I discovered the Oil Cleansing Method a few weeks ago and have fallen in love with it. I have always suffered from dry skin and with the winter fast approaching, I wanted to find a new regimen that was all natural, simple, inexpensive and effective.

Now to adopt the Oil Cleansing Method in your routine, you first have to understand the basic premise of how it works. First you have to understand that oil actually dissolves oil. Your skin is made to replenish itself. So if you have oily skin and acne prone, applying this method will actually help your skin clear up versus making it worse. The truth is, oil alone doesn't give you all those nasty skin conditions like pimples, blackheads, blemishes, etc. Your skin is your largest organ and many factors play a role in how it reacts like stress, hormones, build up, bacteria, you name it. So let's break it down.

The Ingredients
  • Castor Oil - this is the most important ingredient of the process. Castor Oil will serve as the primary in this process. Not only does it contain antibacterial properties to help with acne but it also contains super cleaning and healing  elements which are essential in achieving the most successful results. Just remember a little goes a long way. 
  • Carrier Oils - this is needed since Castor is so thick. Using a thinner consistency oil to blend with is crucial. Depending on your skin type choose the best carrier oil as follows:
ü  Oily Skin - Sunflower, Safflower or Hemp (use 30% Castor to 70% (your choice)
ü  Normal Skin - Grapeseed, Olive, Sesame Jojoba or Apricot Kernel (use 20% Castor to 80% (your choice)
ü  Dry Skin - Almond or Avocado (use 90% Castor to 90% (your choice)
  • Toner - An all natural toner is also an important ingredient in this process. A toner is typically used, after cleansing, to help restore your skin’s pH and also remove any remaining dirt, oil and residue. It will aid in helping to clear up blemishes and dark spots while aiding in giving you a clearer complexion. My personal favorite is Thayer Cucumber Witch Hazel w/ AloeVera
  • Clean Towels - Its essential to use a clean fresh cotton towel daily when using this  method
You may need to play around with the ratios depending on your skin type. I have extremely dry skin so it took a minute to get the ratios right. You can also add your favorite essential oils like tea tree, lavender or vanilla. I try to just stick to the two but to each his own.

The Method

1.    Prepare - Pour  just a small  amount  (nickel size) in the palm of your hand
2.    Apply - Gently apply the oil to your face and neck. Be sure to massage well into the skin, concentrating  on problem areas.
3.    Steam - Take a clean towel and saturate it with hot water. Wring it out and gently lay across your face . Let the steam absorb for about a 1 minute.
4.    Clean Your Face. Once it cools down, rinse it again, then gently wipe your face clean, removing all the dirt and impurities from your skin and pores. Pat dry.
5.    Tone- Take a small cotton  pad with  2-3 drops of Cucumber & Aloe Vera Witch Hazel and gently cleanse your entire face in a circular motion, concentrating  on your pores.
6.    Moisturize. Once your face has air dried, take 2-3 drops of coconut or almond oil and moisturize into the skin just like in step 2.
7.    Voila ....That's It.....Repeat Daily for maximum results..

Helpful Hints
ü    This process works best if done at night. You can choose to do it daily or just a few times a week.  It's totally your preference. The main thing is getting started. The one thing I would probably steer clear of is switching up the process too much. Give your skin time to adapt to the new routine otherwise you won't be able to measure the true effectiveness of the process. 
ü    Don’t freak out if your skin doesn't react the way you want it to the first few days. It's totally normal.  Let the oils do their job. They are cleansing your pores by bringing all the residue and dirt up and out to the surface.  The oil production will balance out and you will soon see the results that you have been waiting for.
ü    Remember that Oil Cleansing is not a miracle cure.  Proper diet, exercise and plenty of water is essential in combating  your skin issues for the long haul. 


Relax, Breathe & Trust the Process




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Eat This Crazy Super Food & Burn Fat All Day......

Tuesday, December 2, 2014





   Quinoa ...The Fat Burning Super Food Your Body Needs!!

I'm sure you have at least heard about—and even tried—the quinoa grain. I never realized how healthy and versatile this grain truly is. It can be incorporated into every meal. It's delicious and filling and totally unprocessed.

The best part about this grain is that it's a great source of protein.  It's what they call a "complete protein," one of the few sources in the grain family, because it contains all of the essential amino acids, just like eggs do. And just like eggs, you can eat it for breakfast, lunch, and dinner. Give it a try. Experiment with different ingredients to develop your own favorite recipes. 

To get you started on your Quinoa making way :) here are some cool recipes—one for each of  your main meals. Go ahead and throw in some of those holiday leftovers.

Breakfast
Quinoa Breakfast Bowl
1/2 cup cooked quinoa
1 Banana (sliced)
1/4 cup walnuts (or pecans or other nuts)
1 cup whole strawberries (or other seasonal fruits/berries)
1/4 cup Greek yogurt (plain)
1 tsp maple syrup or honey (optional)

Directions:
Place all ingredients in a bowl drizzling the maple syrup or honey, if using, over the top.

Basic Quinoa Recipe: (Makes 3 cups)
2 cups water (vegetable or chicken broth may be used to boost the flavor. If all of the quinoa will be for
    breakfast, use water) 
Rinse the quinoa well and drain. (don't skip this part. Quinoa has a bitter coating that   needs to be rinsed
    away). 
Place quinoa and clean water in a 1 1/2 qt. saucepan and bring to a boil.
Reduce to a simmer and cook 12-15 minutes or until almost or all of the water is absorbed.
As quinoa cooks, the germ is released from the exterior of the grain and forms a tiny spiral.
You will know the quinoa is done when all of the grains have turned from white to translucent and the
     spiral-like germ has separated.
Drain off any excess water and then fluff with a fork.

Makes 1 serving. Per serving: 220.5 calories, 3 g fat (5 g sat), 45 g carbohydrates, 3 g sugar, 206 mg sodium, 8.5 g fiber, 14 g protein

In a hurry? I toss a half-cup of cooked quinoa with almond milk and mixed berries when I’m on the go.

Lunch

Quinoa and Salmon Salad
2 Tbsp balsamic vinegar
1 Tbsp honey
1/4 tsp pepper
2 Tbsp olive oil
1 cup cherry tomatoes, halved
1/4 cup raisins
1/4 cup quinoa, warmed
3 cups mixed baby greens/watercress
1 pouch (7.1oz) pink salmon, flaked

Directions: 
Whisk together vinegar, honey, and pepper in a large bowl. Whisk in the oil until well blended. Stir in tomatoes, raisins, and quinoa. Place greens or watercress on two plates, and top with quinoa 99mixture and salmon flakes.

 Makes 2 servings. Per serving: 467.5 calories, 20.5 g fat (3 g sat), 89 mg sodium, 44 g carbohydrates, 26 g sugar, 5 g fiber, 30 g protein.

Too much mixing? Try simply adding a half-cup of quinoa to greens and/or mixed veggies with a tablespoon of dressing and four ounces of the protein of your choice. Quinoa adapts well to any flavor combo.


Dinner
 

Cozy Quinoa Casserole
1 large onion, peeled and diced
1 Tbsp olive oil
6 white mushrooms, thinly sliced
1/2 acorn squash, sliced
2 cloves garlic, peeled and minced
1 lb ground dark turkey meat
1 1/2 tsp poultry seasoning or dried sage
1 tsp sea salt
1/4 tsp ground black pepper
1 1/2 cup low sodium chicken stock
1 cup quinoa
1/4 cup parsley, minced
6oz. reduced fat, Monterrey Jack cheese (shredded)

Directions: 
Preheat the oven to 350°F. In a skillet, sauté onion in olive oil on medium-high heat for two to three minutes. Add mushrooms, squash, and garlic. Cook for another two to three minutes. Add turkey, breaking into small pieces as it browns, about three to four minutes. Season with poultry seasoning, salt, pepper, stock, and quinoa. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Transfer ingredients from pan to a 9x9” casserole dish or baking pan. Mix in parsley and three ounces of cheese. Sprinkle remaining cheese on top of the casserole, and bake for 30 to 35 minutes.

Makes 6 servings. Per serving: 354 calories, 17 g fat (6 g sat), 754 mg sodium, 26 g carbohydrates, 2 g sugar, 3 g fiber, 27 g protein.

Cooking for one? Try mixing a half-cup of quinoa with two cups of baby spinach or arugula, eight ounces of grilled chicken, and a quarter-cup roasted red peppers.





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