Last Days of Summer Slim Down Challenge Is About to GO DOWN!!!

Life is crazy, summer is half over and the kids are about to go back to school. Your time is limited and you can barely breathe. Trust me I Understand. This is EXACTLY why you need this time to FOCUS on YOU before the craziness comes.

What could YOU accomplish if you had?

• 30 min @ home workouts (NO Gym Needed)
• Free Recipes & Meal Planning
• Tips & Tools to keep you on track
• Support & Motivation from people just like you
• Cash Prizes & More!!!

Challenge Yourself ~ THE TIME IS NOW!!!!

Ready to Get Started? Let's Go

•         Apply to the Group ~ HERE!!!
•         Order your Challenge Pack w/Shakeology ~ HERE!!!  (Best Deals Ever)
•         Like & Follow my Page ~ HERE!!!

I Have 10 SPOTS ~ Grab Yours BEFORE its GONE.

This TIME is YOUR TIME

  TAKE THE CHALLENGE

Red, White, & Blueberry Chia Pudding

Not Yo Mama's Puddin!!!

Kid Tested ~ Vegan Approved :)

Ingredients

· 1 cup coconut milk beverage

· 1 cup frozen blueberries

· 1 cup raspberries

· 2 cups water

· 15 TBS of chia seeds

· 4 TBS agave syrup

· 1 TSP vanilla

Directions

1. Blend the blueberries and 1 cup of water. Add 2 TBS agave and 5 TBS of chia seeds. Stir into bowl and place in refrigerator for 30 minutes

2. Blend raspberries and 1 cup of water. Add 2 TBS agave and 5 TBS of chia seeds. Stir into bowl and place in refrigerator for 30 minutes.

3. Mix coconut milk beverage, vanilla, and 5 TBS of chia in bowl (agave optional) and store in refrigerator for 30 minutes.

4. Take you 3 puddings and get artistic in your layering and presentation.

5. Keep refrigerated.


45 minutes
6-8 servings
Vegan, gluten-free

(courtesy of www.spartan.com/food)

Like, Share, Follow, Enjoy!!!

What Can You Do In 3 Days? I Have The Answer!!!!

Kick-Start Healthier Eating Habits

The 3-DAY REFRESH™  will help you lose weight

—without starving.

In 3 short days, you can get your HEALTH,

your ENERGY, and your VITALITY back on track — all WITHOUT starving.

With the 3-Day Refresh you’ll conquer your cravings. Lose weight. Start to detoxify your body. Flatten your stomach. Feel lighter and more energized. Your clothes will fit better. And most importantly, you’ll be able to break the cycle of bad nutrition while establishing healthy, new eating habits.**

Why do a 3-Day Refresh?

Sometimes your diet gets off track. It happens. You go a little overboard on the weekends, a holiday, or while on vacation. Or perhaps your body hits a plateau, and the scale refuses to budge. You know when you feel like crap and just want to feel cleansed.

 What Does the 3 Day Refresh Involve?

Check Out These Insane Results

No Gimmicks, No Tricks, Just Pure Refreshness!!!

  

SO....What NOW?

If You Answer Yes to any of the following statements...................

1.      You need a clean break from a period of unhealthy eating.

2.       You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.

3.      You want to jump-start healthy eating habits for a new workout program.

4.      You want to quickly lose a few pounds for an upcoming event.

5.      You've never been a healthy eater, but are ready to kick-start better nutrition for the first time.

6.      You want your clothes to fit better.

7.      You want more energy.

8.      You love food and want to be satisfied while you lose weight and get healthier.

9.      You've tried liquid fasts or other fad diets and they simply don’t work.

Then it's time to give your body a break and Let Me Help!!!!

Click Below to Get Started on a Refreshed YOU!!!

Grilled Corn, Avocado and Tomato Salad w/Honey Lime Dressing

YES YES ~ SALAD CRUSH :)

There is nothing like an AWESOME salad to make my day. This one has all the right ingredients to make my tummy happy. Definitely trying this one ASAP!!!!

INGREDIENTS:
1 pint grape tomatoes

1 ripe avocado
2 ears of fresh sweet corn
2 tbsp fresh cilantro, chopped
HONEY LIME DRESSING
Juice of 1 lime
3 tbsp vegetable oil
1 tbsp honey
Sea salt and fresh cracked pepper, to taste
1 clove garlic, minced
Dash of cayenne pepper


DIRECTIONS:
Remove husks from corn and grill over medium heat for 10 minutes. The corn should have some brown spots and be tender and not mushy. Cut the corn off the cob then scrape the cob with the back of your knife to get the juices. Set aside and let cool. Slice the tomatoes in half. Dice the avocado and chop the cilantro.
HONEY LIME DRESSING

1. Add all the dressing ingredients in a small bowl and whisk to combine. Set aside.
2. Combine the sliced tomatoes, avocado, cilantro and grilled corn and honey lime dressing and mix gently so everything is evenly coated. Be careful not to mash the avocados. Let the salad sit for 10-15 minutes to let flavors mingle.

Courtesy Of: http://www.fortheloveofcooking.net

Yummy Raw Chocolate Bomb

Attention Chocolate Lovers ~ I've got your FIX!!!!

This rawliciousness can be enjoyed as a dessert OR breakfast! It's raw, vegan and free of all gluten, dairy, soy and added sugar and packs a pretty mighty dose of superfood magic from raw cacao, maca and reishi. Not only do you get a quick chocolate fix, it gives you a natural boost of energy. Enjoy!

Ingredients:

1. 1 frozen Banana 
2. 1/2c organic strawberries (fresh or frozen)
3. 2/4 c Almond Milk
4. 2 Heaped Tbsp. raw cacao
5. 1 Tbsp. raw cacao nibs
6. 1 tsp maca

Directions:

1. Blend all ingredients together. 
2. Put in a glass and garnish with sliced banana, strawberries, raw granola (get one at your health food store or make your own by mixing your favorite seeds, coconut flakes, nuts and sprouted grains), raw cacao nibs, and fresh mint.
3. Eat on the spot or make it portable by using a mason jar. Yumm!!!

 

Cool Tip!!!

Bring the Raw Chocolate Bomb with you wherever you go by separating the smoothie and the toppings into jars, and combining when ready to eat.

(courtesy of www.rawguru.com)

Lemon, Mint & Cucumber Hydration

Ingredients:

2L Water

1 Medium Cucumber

1 Lemon

10-12 Mint Leaves

Directions:

Steep overnight in fridge

Enjoy!!!!

Shrimp & Tomato Summer Salad

Ingredients:

2 tablespoon(s) olive oil
2 tablespoon(s) red wine vinegar
3/4 teaspoon(s) salt
1/4 teaspoon(s) coarsely ground pepper
1/2 cup(s) loosely packed fresh parsley leaves, chopped
1/4 cup(s) loosely packed fresh mint leaves, thinly sliced
1 pound(s) (large) cooked shrimp, shelled and deveined
4 (about 2 1/2 pounds) ripe tomatoes, cut into 1-inch chunks
1 English (seedless) cucumber or 4 Kirby cucumbers, cut lengthwise into quarters, then cut crosswise into 1-inch chunks
1 small red onion, diced
1/2 cup(s) (about 2 ounces) crumbled feta cheese

Directions:
1. In serving bowl, whisk together oil, vinegar, salt, and pepper; stir in parsley and mint.
2. Add shrimp, tomatoes, cucumber, and onion to dressing in bowl; stir to combine.
3. Sprinkle salad with feta to serve.
4. Serve at room temperature or cover and refrigerate to serve later.